Suffered a sports injury?
Whether it’s pain that came on suddenly during exercise or just something that’s been sitting in the background for a while, sports injuries can be very frustrating, particularly when they stop you from doing what you enjoy. Sports injury assessment and treatment isn’t just for professionals though, if you enjoy exercising for fun or play a team sport, seeing a sports injury specialist when aches and pains are bothering you can be extremely beneficial.
At Mark Dale Osteopathic Services, I take a bespoke approach to each patient and will work with you to find the best way to manage your pain, prompt rehabilitation and prevent injury in the future. Contact me today to book a free initial appointment.
Effective treatment for your injury
When it comes to sports injuries, taking time to understand how to prevent the same issues in the future is as important as making sure your issues heal correctly, this is where my expertise comes in. I'll start with a physical assessment and discussion first to find out how you obtained the injury and how it’s affecting you. Then we can discuss healthy ways for you to keep active that will help the problem heal.
For most common sports injuries, exercises which target and strengthen certain muscle groups can help to prevent the same thing happening in the future. If I think this is the case in your injury, I’ll suggest which exercises may be best and show you how to complete them in order to get the most benefit.
Sports injury therapy can help with:
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Sprains and strains
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Pain caused by certain movements
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Issues caused by a dislocation
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Back, neck and shoulder problems
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Joint instability
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Injuries caused by repetitive motions such as runner’s knee, tennis elbow etc.
My sports injury clinic covers Stoke-on-Trent and Staffordshire. Call me now on 07853 085031 to book a home visit.
Mark Dale Osteopathic Services can also be contacted via the form below.